Cosy Pumpkin Spice Latte (caffeine + dairy free) for #virtualpumpkinparty
Prep time
Cook time
Total time
A cosy hug in a mug for you. Caffeine, dairy and sugar free (if using homemade hemp milk).
Rough Measures:
  • 225g / 1 cup pumpkin - peeled and de-seeded
  • 1 teaspoon coconut oil
  • 400ml homemade hemp milk / or any plant based milk,(you can use store bought but be wary as it is likely to contain some sugar)
  • 1 teaspoon pumpkin pie spice mix (or a mix of ground cinnamon / ginger / nutmeg)
  • ½ teaspoon cinnamon - for sprinkling on top
  1. Pre-heat the oven to 190 C / Gas Mark 5
  2. On a lined baking tray, scatter the pumpkin over the tray.
  3. Toss in the coconut oil and pumpkin pie spice
  4. Cover with foil and roast for 35-45 mins, or until soft.
  5. Once cooked, add to a blender with the hemp milk.
  6. Blend for 30 seconds and pour into a large mug, scatter the top with cinnamon.
Recipe by Rough Measures at